Recently, actor Reed Alexander, a 15 year old star on the hit Nickelodeon TV show “iCarly,” came on the Today Show to teach parents and kids how to make a healthy summer meal.

After trying to find a way to be healthy himself, and finding little to no resources directly catering to kids, Reed started KewlBites, a website dedicated to providing healthy eating and living tips for kids.

Here is a link to the Today Show segment where Ross shows the hosts how to make two delicious and healthy recipes, a grilled vegetable salad pizza and a lemon lime icee. Recipes included! Enjoy!