Hello! My name is River Ostrow and I am so thrilled and honored to be starting as a Program Educator with Midwest Food connection this school year. I’d like to share a little bit about my adventures in food and education so far. I graduated from the University of Minnesota, Morris with degrees in environmental studies and English and have always considered my three biggest passions to be teaching, the natural world, and food. I am lucky to have had opportunities before, during, and after college to explore how these three passions often come together in my work and volunteer life. I spent a year working at environmental education camps where I taught ecology, geology, plant identification, and a bit of soil science. I spent a year in Vermont serving through AmeriCorps with a non-profit called Green Mountain Farm-to-School, where I maintained and harvested school gardens with children, taught nutrition classes, and cooked taste tests with classes.

I love sharing music with children almost as much as I love sharing food!
Making pasta with one of my students at Children’s Country Day School
After a year in Vermont, I returned to Minnesota, and was lucky to find my next big adventure: preschool! I worked for two and a half years as a preschool teacher at a nature-based preschool with gardens and a hobby farm called Children’s Country Day School. I was still able to cook with kids and spent most of my time with my students outside exploring nature. When I saw the opening for Program Educator with Midwest Food Connection, I knew I had found my dream! I am beyond excited to be working with Midwest Food Connection to bring the power of a deep relationship with food to as many children as possible. I live in St. Paul with my two parakeets Lawrence and Gilbert. In my free time, I volunteer on the board of the Minnesota Association for Environmental Education (MAEE), work at the Mill City Farmers Market, and teach healthy snacks lessons at the Midway YMCA. I love to cook, knit, write poetry, and play music, and my favorite local foods are carrots, tomatoes, and kimchi.
Hi River
It was great to see you at Common Harvest with the students and have the chance again this year to teach children a bit about their natural world. Such a beautiful perfect day to be outside on “The Farm”. Each year my regret is that there is just such a short time for me to be with each group- I’d love to have at least an hour as I do when I bring live insects into classrooms, so I hope they (and the adults) come away with a little new knowledge that will lead to more appreciation for their natural world – my favorite quote by E O Wilson, “insects are the little things that run the world”, but this is so often not understood by even adults.
It was fun to read your bio and to know you love your job
Thanks for all you do with these precious kids
Margot