by mfc | Dec 6, 2013 | Recipes
INGREDIENTS: 1 & 1/2 cups of all-purpose or semolina flour 1 egg 1 tbsp. olive oil ¼ cup water (or more as needed) 1 tsp. salt (for cooking water) INSTRUCTIONS: 1. Place flour in bowl. 2. Break in egg, mix briefly. 3. Mix in oil and water (exact amounts not...
by mfc | Apr 30, 2013 | Recipes
INGREDIENTS: 1 cucumber, peeled and sliced thinly 1 Tablespoon brown rice vinegar 1 Tablespoon tamari or soy sauce 1 teaspoon honey INSTRUCTIONS: Prepare the cucumber, place in bowl. Add last 3 ingredients, mix together, coating all slices of cucumber. Cover and set...
by mfc | Apr 16, 2013 | Recipes
RECIPE: 1 cup raw green, hulled pumpkin seeds 1 Tablespoon Tamari or soy sauce Wash seeds by rinsing under cold water in strainer. Heat skillet to medium high heat. Dry roast seeds, stirring often until about 20-30 have popped. Remove from skillet by pouring...
by mfc | Feb 25, 2013 | Recipes
INGREDIENTS: 1 cup Red Lentils (they are orange but may be known in the store as red lentils) 1/2 onion – minced 1 tbsp olive oil or ghee Start with 2 ½ cups water – add more water as needed Turmeric or another favorite spice (ground cumin or cumin seeds,...
by mfc | Feb 15, 2013 | News
With the beautiful snow and chilly temperatures, it is the kind of weather outside that makes you want to eat something that will warm you right up. Here is a recipe for Minnesota Wild Rice and Mushroom Soup. Wild rice is the official grain of Minnesota, and it is...
