Toasted Pumpkin Seeds with Soysauce

Toasted Pumpkin Seeds with Soysauce

RECIPE: 1 cup raw green, hulled pumpkin seeds 1 Tablespoon Tamari or soy sauce   Wash seeds by rinsing under cold water in strainer. Heat skillet to medium high heat. Dry roast seeds, stirring often until about 20-30 have popped. Remove from skillet by pouring...
Red Lentil Dahl

Red Lentil Dahl

INGREDIENTS: 1 cup Red Lentils (they are orange but may be known in the store as red lentils) 1/2 onion – minced 1 tbsp olive oil or ghee Start with 2 ½ cups water – add more water as needed Tumeric or another favorite spice (ground cumin or cumin seeds,...
The “Gift of Grain” Tortilla with Salsa Recipe

The “Gift of Grain” Tortilla with Salsa Recipe

INGREDIENTS:  With your child you can choose which toppings to add to your salsa. In class we often use these ingredients: Roma and/or cherry tomatoes, chopped Avocado pieces Cilantro, chopped finely Orange or red bell pepper, chopped fresh squeezed lime Salt...