by mfc | Apr 16, 2013 | Recipes
RECIPE: 1 cup raw green, hulled pumpkin seeds 1 Tablespoon Tamari or soy sauce Wash seeds by rinsing under cold water in strainer. Heat skillet to medium high heat. Dry roast seeds, stirring often until about 20-30 have popped. Remove from skillet by pouring...
by mfc | Feb 25, 2013 | Recipes
INGREDIENTS: 1 cup Red Lentils (they are orange but may be known in the store as red lentils) 1/2 onion – minced 1 tbsp olive oil or ghee Start with 2 ½ cups water – add more water as needed Turmeric or another favorite spice (ground cumin or cumin seeds,...
by mfc | Jan 24, 2013 | Recipes
INGREDIENTS: With your child you can choose which toppings to add to your salsa. In class we often use these ingredients: Roma and/or cherry tomatoes, chopped Avocado pieces Cilantro, chopped finely Orange or red bell pepper, chopped fresh squeezed lime Salt...
