Seeds are Life: African American Food History in Minnesota

Seeds are Life: African American Food History in Minnesota

As winter wanes, Minnesota gardeners begin to ponder their favorite seeds and map out their dreams for spring planting and the summer harvest. Seeds hold memory and heritage. They hold the skill of the planter; they hold the knowledge of place and time. In the early...
An Introduction to Our African American Foodways Research

An Introduction to Our African American Foodways Research

Image: Okra, black eyed peas, and maize – some of the staples of African American cuisine. What is American food? More specifically, what is the history of American culinary traditions in Minnesota?’ These are the complex questions that Midwest Food...
SNAP-Ed Funding Has Ended. What’s Next?

SNAP-Ed Funding Has Ended. What’s Next?

SNAP-Ed, the education arm of the Supplemental Nutrition Assistance Program (SNAP), has been providing free nutrition and health education to low-income Americans for over thirty years. Guided by a mission to promote healthier lifestyles, the program partners with...
6 Ways to Repurpose Pumpkin Insides

6 Ways to Repurpose Pumpkin Insides

It’s officially Halloween, and as we roll into late October, millions of Americans have begun indulging in their favorite fall traditions: plotting costumes, picking apples, and, of course, carving pumpkins. Before sharing some ideas for repurposing this year’s...
Healthy Snacks for Kids (to eat at home or school!)

Healthy Snacks for Kids (to eat at home or school!)

An answer to the neverending brainstorm among parents: what healthy snacks can I make for my kids to eat at home or school? You’ve probably heard of the classics: celery with peanut butter and raisins, apple slices, and carrots with ranch. There’s nothing wrong with...