Wild Rice

INGREDIENTS:  1/2 cup of wild rice (in class we used lake-grown, which cooks faster) a pinch of salt 1 Tbsp. oil 1 1/2 cups water (you may need up to a cup more) INSTRUCTIONS:  Heat the oil in a saucepan, then lightly sauté the rice so it gets warm and toasty! Add 1...

read more

Fresh Pasta

INGREDIENTS: 1 & 1/2 cups of all-purpose or semolina flour 1 egg  1 tbsp. olive oil  ¼ cup water (or more as needed)  1 tsp. salt (for cooking water) INSTRUCTIONS: 1. Place flour in bowl. 2. Break in egg, mix briefly. 3. Mix in oil and water (exact amounts not...

read more

Cucumber Quick Pickle

INGREDIENTS: 1 cucumber, peeled and sliced thinly 1 Tablespoon brown rice vinegar 1 Tablespoon tamari or soy sauce 1 teaspoon honey INSTRUCTIONS: Prepare the cucumber, place in bowl. Add last 3 ingredients, mix together, coating all slices of cucumber. Cover and set...

read more

Toasted Pumpkin Seeds with Soysauce

RECIPE: 1 cup raw green, hulled pumpkin seeds 1 Tablespoon Tamari or soy sauce   Wash seeds by rinsing under cold water in strainer. Heat skillet to medium high heat. Dry roast seeds, stirring often until about 20-30 have popped. Remove from skillet by pouring...

read more

Red Lentil Dahl

INGREDIENTS: 1 cup Red Lentils (they are orange but may be known in the store as red lentils) 1/2 onion - minced 1 tbsp olive oil or ghee Start with 2 ½ cups water - add more water as needed Tumeric or another favorite spice (ground cumin or cumin seeds, cayenne,...

read more

Herbed Yukon Gold Potatoes

    INGREDIENTS: Fresh Yukon Gold potatoes (or another variety of your choice…ask your student! He or she should be able to name a few varieties) cut into thin slices A dash or two of oregano or a different favorite herb of your choice A pinch of salt to sprinkle on...

read more

Steel Cut Oats

Steel Cut oats are a delicious way to eat the seeds from oat plants!  Steel cut oats are simply the whole oat seed chopped up into little pieces.  They are the most nutritious way to eat the seeds since there are minimal changes to the content of the seeds.  When...

read more

Ambrosia

INGREDIENTS: 1 cup of plain yogurt 1 teaspoon honey 1 teaspoon natural maple syrup (from a tree!) A dash or two of cinnamon Add fresh fruit and/or granola if you would like to make it less of a snack and more of a meal, especially at breakfast.  ...

read more

Incred-HERB-ly Delicious Pizza

INGREDIENTS:  One ready made or prebaked pizza crust (we used Rustic Crust Thin & Crispy brand in class) About 1/3 cup pizza sauce (we used Enrico’s brand in class) A variety of fresh herbs of your choice. Just a few sprigs of each. We used basil, rosemary,...

read more

Winter Vegetable Stew Recipe

INGREDIENTS: Rutabaga - chop into cubes Dinosaur Kale (or another kind of kale or “greens”) - cut into bite-size pieces Leek - cut the white and light green parts into rings or half rings Oil and Salt INSTRUCTIONS: Heat up a little oil in a pan. Add the rutabaga.  Let...

read more

Pin It on Pinterest

Share This

Share This

Share this post with your friends!