by mfc | Jan 27, 2026 | Recipes
INGREDIENTS: 2 cups packed herbs, chopped or ripped* 1 clove of garlic, crushed (optional) 3 tbsp olive oil 2 tsp sunflower seeds 1-2 tbsp parmesan cheese (optional) 2 tbsp lemon juice Salt and pepper, to taste *Choose your favorites: Basil, cilantro, parsley, thyme,...
by mfc | Apr 29, 2025 | Recipes
INGREDIENTS: Cucumbers Carrots, prepackaged or cut into small strips Lettuce, cut lengthwise in half Cilantro, with stems Rice Vermicelli Rice Paper Wrappers Water (Optional) Pork, chicken, shrimp, or another protein option INSTRUCTIONS: Prepare your vegetables,...
by mfc | Dec 22, 2023 | News, Recipes
Today marks the last day of classes for many schools across the country before they start Winter Break. Here in Minnesota, Midwest Food Connection educators are teaching their last food education classes until after the new year. With a couple of weeks to relax, we...
by mfc | May 6, 2019 | Recipes
INGREDIENTS: Mixed salad greens Cucumber Radish Sprouts (sunflower, broccoli, alfalfa – you choose!) Chives Snow peas Salad Girl dressing: Crisp Apple Maple Vinaigrette ...
by mfc | Aug 16, 2017 | Recipes
INGREDIENTS: Apple Juice Banana (bruised or brown is OK!) Strawberries (saved and frozen or fresh). Peaches (soft or mushy is OK!) INSTRUCTIONS: Blend all ingredients together. Add any other fruits you like. Smoothies are especially great for using up bruised or...
by mfc | Aug 16, 2017 | Recipes
From the Local Long Ago Lesson INGREDIENTS: 1/2 cup of popcorn seeds A tablespoon of Sumac A tablespoon of Maple syrup INSTRUCTIONS: Pop the popcorn. Drizzle on the maple syrup. Sprinkle on the sumac. Mix with a spoon. Serve and...
