Fruit Smoothie

Fruit Smoothie

INGREDIENTS: Apple Juice Banana (bruised or brown is OK!) Strawberries (saved and frozen or fresh). Peaches (soft or mushy is OK!) INSTRUCTIONS: Blend all ingredients together. Add any other fruits you like. Smoothies are especially great for using up bruised or...
Maple Sumac Popcorn

Maple Sumac Popcorn

From the Local Long Ago Lesson INGREDIENTS:  1/2 cup of popcorn seeds A tablespoon of Sumac A tablespoon of Maple syrup INSTRUCTIONS:  Pop the popcorn. Drizzle on the maple syrup. Sprinkle on the sumac. Mix with a spoon. Serve and...
Herb Butter

Herb Butter

INGREDIENTS: A few leaves of your favorite fresh herbs. Herb Choices Include: basil, chives, dill, mint, parsley, rosemary, thyme, oregano or your favorite Butter – Salted or Unsalted. At room temperature. Your favorite bread or cracker. INSTRUCTIONS: Cut or tear the...
Seaweed Salad

Seaweed Salad

INGREDIENTS: ½ to ¼ oz. dried wakame or dried mixed seaweed 1 small cucumber (or ½ a large cucumber) 1 Tablespoon (Tbsp) soy sauce such as tamari 1 Tbsp rice vinegar 1 Teaspoon (tsp) real maple syrup 1 tsp sesame oil 1 small piece of ginger, grated (enough to make 1...
Wild Rice

Wild Rice

INGREDIENTS:  1/2 cup of wild rice (in class we used lake-grown, which cooks faster) a pinch of salt 1 Tbsp. oil 1 1/2 cups water (you may need up to a cup more) INSTRUCTIONS:  Heat the oil in a saucepan, then lightly sauté the rice so it gets warm and toasty! Add 1...
Fresh Pasta

Fresh Pasta

INGREDIENTS: 1 & 1/2 cups of all-purpose or semolina flour 1 egg  1 tbsp. olive oil  ¼ cup water (or more as needed)  1 tsp. salt (for cooking water) INSTRUCTIONS: 1. Place flour in bowl. 2. Break in egg, mix briefly. 3. Mix in oil and water (exact amounts not...