Cucumber Quick Pickle

Cucumber Quick Pickle

INGREDIENTS: 1 cucumber, peeled and sliced thinly 1 Tablespoon brown rice vinegar 1 Tablespoon tamari or soy sauce 1 teaspoon honey INSTRUCTIONS: Prepare the cucumber, place in bowl. Add last 3 ingredients, mix together, coating all slices of cucumber. Cover and set...
Toasted Pumpkin Seeds with Soysauce

Toasted Pumpkin Seeds with Soysauce

RECIPE: 1 cup raw green, hulled pumpkin seeds 1 Tablespoon Tamari or soy sauce   Wash seeds by rinsing under cold water in strainer. Heat skillet to medium high heat. Dry roast seeds, stirring often until about 20-30 have popped. Remove from skillet by pouring...
Red Lentil Dahl

Red Lentil Dahl

INGREDIENTS: 1 cup Red Lentils (they are orange but may be known in the store as red lentils) 1/2 onion – minced 1 tbsp olive oil or ghee Start with 2 ½ cups water – add more water as needed Tumeric or another favorite spice (ground cumin or cumin seeds,...
Herbed Yukon Gold Potatoes

Herbed Yukon Gold Potatoes

    INGREDIENTS: Fresh Yukon Gold potatoes (or another variety of your choice…ask your student! He or she should be able to name a few varieties) cut into thin slices A dash or two of oregano or a different favorite herb of your choice A pinch of salt to sprinkle on...
Steel Cut Oats

Steel Cut Oats

Steel Cut oats are a delicious way to eat the seeds from oat plants!  Steel cut oats are simply the whole oat seed chopped up into little pieces.  They are the most nutritious way to eat the seeds since there are minimal changes to the content of the seeds.  When...