by mfc | Aug 16, 2017 | Recipes
INGREDIENTS: ½ to ¼ oz. dried wakame or dried mixed seaweed 1 small cucumber (or ½ a large cucumber) 1 Tablespoon (Tbsp) soy sauce such as tamari 1 Tbsp rice vinegar 1 Teaspoon (tsp) real maple syrup 1 tsp sesame oil 1 small piece of ginger, grated (enough to make 1...
by mfc | Feb 24, 2017 | Recipes
INGREDIENTS: 1/2 cup of wild rice (in class we used lake-grown, which cooks faster) a pinch of salt 1 Tbsp. oil 1 1/2 cups water (you may need up to a cup more) INSTRUCTIONS: Heat the oil in a saucepan, then lightly sauté the rice so it gets warm and toasty! Add 1...
by mfc | Dec 6, 2013 | Recipes
INGREDIENTS: 1 & 1/2 cups of all-purpose or semolina flour 1 egg 1 tbsp. olive oil ¼ cup water (or more as needed) 1 tsp. salt (for cooking water) INSTRUCTIONS: 1. Place flour in bowl. 2. Break in egg, mix briefly. 3. Mix in oil and water (exact amounts not...
by mfc | Apr 30, 2013 | Recipes
INGREDIENTS: 1 cucumber, peeled and sliced thinly 1 Tablespoon brown rice vinegar 1 Tablespoon tamari or soy sauce 1 teaspoon honey INSTRUCTIONS: Prepare the cucumber, place in bowl. Add last 3 ingredients, mix together, coating all slices of cucumber. Cover and set...
by mfc | Apr 16, 2013 | Recipes
RECIPE: 1 cup raw green, hulled pumpkin seeds 1 Tablespoon Tamari or soy sauce Wash seeds by rinsing under cold water in strainer. Heat skillet to medium high heat. Dry roast seeds, stirring often until about 20-30 have popped. Remove from skillet by pouring...
by mfc | Feb 25, 2013 | Recipes
INGREDIENTS: 1 cup Red Lentils (they are orange but may be known in the store as red lentils) 1/2 onion – minced 1 tbsp olive oil or ghee Start with 2 ½ cups water – add more water as needed Turmeric or another favorite spice (ground cumin or cumin seeds,...
